We are well into the New Year and the beginning of a new year always provides a nice opportunity to reflect on the year passed and create a new offering for the road ahead.
The beginning of this year also challenged and is challenging us with the impact of the devastating bushfires, on our country, people and animals suffering and our habitat being affected in an unprecedented level. With this our hearts have also been cracked open with all the outpourings of love and support shown locally and worldwide.
The practices of Yoga can help you feel more nourished, peaceful and grounded in difficult times and times of change.
Our classes have recommenced and we are very much looking forward to seeing you to share in the practices of Yoga and all its many ripple effects on your day, week, year ahead and potentially the world around us!
Monday 9.30am – 10.45am Patricia – GENERAL
Monday 6pm – 7.15pm Carol – GENERAL
Wednesday 9.30am – 10.45am Patricia – GENERAL
Wednesday 11.15am – 12pm Patricia – YOGA NIDRA RESTORE
Friday 9.30am – 10.45am Patricia – GENERAL
Quote for this newsletter
“There are only two days in the year that nothing can be done. One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama
Looking forward to seeing you on the mat soon!
Patricia and Carol