Welcome to our Newsletter!

We are well into the New Year and the beginning of a new year always provides a nice opportunity to reflect on the year passed and create a new offering for the road ahead.

The beginning of this year also challenged and is challenging us with the impact of the devastating bushfires, on our country, people and animals suffering and our habitat being affected in an unprecedented level. With this our hearts have also been cracked open with all the outpourings of love and support shown locally and worldwide.

The practices of Yoga can help you feel more nourished, peaceful and grounded in difficult times and times of change.

Our classes have recommenced and we are very much looking forward to seeing you to share in the practices of Yoga and all its many ripple effects on your day, week, year ahead and potentially the world around us!

OUR TIMETABLE

Monday 9.30am – 10.45am Patricia – GENERAL

Monday 6pm – 7.15pm Carol     – GENERAL

Wednesday 9.30am – 10.45am Patricia – GENERAL

Wednesday 11.15am – 12pm Patricia – YOGA NIDRA RESTORE

Friday 9.30am – 10.45am Patricia – GENERAL

Quote for this newsletter

“There are only two days in the year that nothing can be done.  One is called Yesterday and the other is called Tomorrow. Today is the right day to Love, Believe, Do and mostly Live.” – Dalai Lama

Looking forward to seeing you on the mat soon!

Namaste,

Patricia and Carol

HOLIDAY PHOTO – 2015

While I was away, I was having some fun on a paddle board and my son, Sam, started taking some photos.  As I attempted some Yoga poses on the board, I started to get some encouragement from the beach. Each pose attracted huge support with clapping and booming loud “Bravo!  Bravo!” from the beach.  The spontaneous show of appreciation was overwhelming, funny and very beautiful all at the same time!

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Yoga Class Dates for 2019

Beach Yoga Classes for 2019 are Running to School Terms with a reduced timetable in School holidays

Friday 30 January 2019 to Friday 5 April 2019

Monday 29 April 2019 to Friday 21 June 2019

Monday 15 July 2019 to Friday 20 September 2019

Monday 7 October 2019 to Friday 20 December 2019