Introduction To Veda Meditation Talk

Join us to learn about a technique which takes away the stress and strain of the mind and body.

Take this opportunity to learn:

What stress really is and how it impacts our quality of life.

What is Veda Meditation (VM) and how it is a simple to learn yet powerfully effective meditation technique that anyone can learn.

How VM differs from other types of meditation you may have tried.

What the benefits are of regular Veda Meditation practice

Plus, you’ll get to meet the wonderful Veda Meditation teacher! 

WHEN: Date to be advised
TIME: 7.00 pm -  8.00 pm (AEST)
WHERE: Beach Yoga at the Hampton Life Saving Club

Connor's Yoga Class

At a time with so much change and uncertainty is great to know that we can still make a difference and help a cause that matters.  It is my absolute honour to start the virtually-lead campaign of Go Grey in May with an online Yoga Class. As many of you may already know, I have a very special connection to Connor.  Here's what the RCD Foundation said...

Go Grey in May the Virtual Way

May is brain cancer awareness month and from the comfort of your home you can show your support and help raise funds for paediatric brain cancer by participating in fun and stimulating activities that celebrate the brains that make us who we are.
This year the RCD Foundation - Robert Connor Dawes have organised Go Grey "the Virtual Way", a virtually-lead campaign, consisting of a series of four online events all designed to make you feel good, while doing good.
Connor's Yoga Class
Do your body, mind and soul a favour and join RCD Foundation for a mindful and relaxing 90-minute yoga session with Connor's wonderful yoga teacher, Patricia Algeri. Patricia will also lead us through the same "I will" affirmation process she did with Connor, which led to his affirmation of "I will be awesome". Join us to be awesome too! All levels and abilities welcome. 

Date: Saturday 9th May         
Time: 9:00am-10.30am
$10 per household to join

I would love you to join me for a very special yoga class on Saturday, to support a great cause while you keep yourself healthy!

Free Ayurveda Talk

A Veda Wellness Event at Beach Yoga. A free Ayurveda talk on Friday 17 August 2018, 11am - 12pm with Tegan Wallis.  Tegan is a qualified holistic health practitioner (BHSc) specialising in Ayurvedic Medicine, Naturopathy, Holistic Nutrition and Herbal Medicine.  Tegan is also a yoga teacher and health educator.  She has been travelling to India for the past 8 years to study and deepen her training. Tegan has also lived and worked at the Sukhavati Ayurveda Spa and Resort, guiding guests through their Ayurvedic program for ultimate health and wellbeing.  

This free Ayurveda talk is an introduction to Ayurveda where you will learn the many benefits of Ayurveda, how it is the sister science of yoga and how it can support your health and wellbeing! 

You are welcome to come to yoga at 9.30am and stay for the Ayurveda talk or simply arrive at 10.50am for an 11am start. 

Chai tea and raw treat will be served as refreshment.  

Bookings are essential for the Ayurveda Talk.  

Either call or txt me on 0416 030 087 to book in or look for the event on our Facebook page and register. 

Find Us

Bayside Yoga at the Hampton Life Saving Club with our amazing view! Street parking available all day on the non-beach side of Beach Road and also side streets. Parking on the beach side of Beach Road starts from 10am.

Contact Us

Beach Yoga
Hampton Life Saving Club
Beach Road (just north of Small Street)
Hampton Victoria 3188
+61 (0) 416 030 087