Studio Classes

Our studio classes are comprised of Vinyasa Yoga, Restorative Yoga and Yoga Nidra Restore and are undertaken in-person at Hampton Life Saving Club. 

Class sizes are usually limited to 22 participants but have now been reduced to 10 participants to adhere with social distancing requirements. Given the smaller class sizes, classes fill fast, so book in quick to secure your preferred time!

Vinyasa Yoga 

A nourishing yoga practice that unites the movements of your body with breath.  These flow classes build strength, flexibility, concentration and then provide a deep nurturing relaxation, savasana.  Pranayama (breath work) and yogic philosophy are also included.

Restorative Yoga

A rejuvenating yoga practice, ideal for an evening class, as it helps settle the mind and body to ease into a relaxing evening. A gentle approach to traditional asanas, bringing balance to body, mind and spirit, with the time to work towards individual yoga goals. Pranayama (yoga breathing) and meditation are woven into the asana sequences, and the classes  conclude with a deep relaxation in savasana.

Yoga Nidra Restore

A Yoga Nidra Restore class begins with Pranayama (breathing techniques) and then a guided deep relaxation.  Yoga Nidra is the practice used to help take our nervous system out of flight/fight response (sympathetic nervous system) and into rest and digest or relaxation response (the parasympathetic nervous system) to experience deep healing and peace. 

As the flight/fight response shuts down the immune system, Yoga Nidra Restore helps boost our immunity by accessing the healing part of the nervous system.

Studio Yoga Class Timetable

Access studio yoga classes in-person at Hampton Life Saving Club.

Mondays - Vinyasa Yoga
9.30am - 10.45am
Mondays - Restorative Yoga  
6.00pm - 7.15pm
Wednesdays - Vinyasa Yoga
9.30am - 10.45am
Wednesdays - Yoga Nidra Restore
11.15am - 12.00pm 
Fridays - Vinyasa Yoga
9.30am - 10.45am 

Prices for Studio Classes

Intro offer - $30 for 3 classes to be used within 14 days of purchase. 

$25 Casual class
$195 for a 10 class pass - valid for 120 days from date of purchase
$555 for a 30 class pass - valid for 180 days from date of purchase and can be shared with family and friends!


$15 casual class
$140 for a 10 class pass - valid for 120 days from date of purchase

Terms & Conditions:  All class passes are non-refundable.  We are not able to offer extensions on expiry dates or credit any unused classes.  Please contact us if there is a medical condition that requires special consideration or if you require a suspension to a pass - please email to notify us as soon as possible.

Find Us

Bayside Yoga at the Hampton Life Saving Club with our amazing view! Street parking available all day on the non-beach side of Beach Road and also side streets. Parking on the beach side of Beach Road starts from 10am.

Contact Us

Beach Yoga
Hampton Life Saving Club
Beach Road (just north of Small Street)
Hampton Victoria 3188
+61 (0) 416 030 087