Online Classes 

Vinyasa Yoga 

A nourishing yoga practice that unites the movements of your body with breath.  These flow classes build strength, flexibility, concentration and then provide a deep nurturing relaxation, savasana.  Pranayama (breath work) and yogic philosophy are also included.

Yoga Nidra Restore

A Yoga Nidra Restore class begins with Pranayama (breathing techniques) and then a guided deep relaxation.  Yoga Nidra is the practice used to help take our nervous system out of flight/fight response (sympathetic nervous system) and into rest and digest or relaxation response (the parasympathetic nervous system) to experience deep healing and peace. 

As the flight/fight response shuts down the immune system, Yoga Nidra Restore helps boost our immunity by accessing the healing part of the nervous system.