A nourishing yoga practice that unites the movements of your body with breath. These flow classes build strength, flexibility, concentration and then provide a deep nurturing relaxation, savasana. Pranayama (breath work) and yogic philosophy are also included.
Yoga Nidra Restore
A Yoga Nidra Restore class begins with Pranayama (breathing techniques) and then a guided deep relaxation. Yoga Nidra is the practice used to help take our nervous system out of flight/fight response (sympathetic nervous system) and into rest and digest or relaxation response (the parasympathetic nervous system) to experience deep healing and peace.
As the flight/fight response shuts down the immune system, Yoga Nidra Restore helps boost our immunity by accessing the healing part of the nervous system.
Online Yoga Class Timetable
Access online yoga classes via zoom in the comfort of your own home.
Hampton Life Saving Club
Beach Road (just north of Small Street)
Hampton Victoria 3188
|+61 (0) 416 030 087|